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]]> Comment on High School Athletes Need A Healthy Diet – Not Supplements! by wmf brotmesser http://coachhamilton.com/?p=105#comment-141 wmf brotmesser Sun, 01 Jan 2012 01:45:59 +0000 http://coachhamilton.com/?p=105#comment-141 I believe that avoiding refined foods is the first step so that you can lose weight. They might taste good, but packaged foods have very little nutritional value, making you feed on more to have enough power to get throughout the day. For anyone who is constantly feeding on these foods, converting to cereals and other complex carbohydrates will let you have more electricity while having less. Great blog post. I believe that avoiding refined foods is the first step so that you can lose weight. They might taste good, but packaged foods have very little nutritional value, making you feed on more to have enough power to get throughout the day. For anyone who is constantly feeding on these foods, converting to cereals and other complex carbohydrates will let you have more electricity while having less. Great blog post.

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